#424 How to Prevent Heart Disease - Dr Paddy Barrett

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Timestamps:

• 00:00 Intro
• 00:32 Bon Charge Sponsorship
• 01:20 Declining Heart Disease Rates
• 05:10 Biggest Risk Factors of Heart Disease
• 10:15 What Is Heart Disease and Atherosclerosis
• 13:55 When Does Atherosclerosis Begin
• 20:55 Biggest Risk Factors of Heart Disease
• 27:55 Role of Genetics in Heart Disease
• 31:50 High vs Low Lipids
• 39:40 Managing Your Risk Trajectory Over Time
• 45:30 Lp(a)
• 52:30 ApoB vs Cholesterol
• 57:20 Does HDL Reduce the Risk of Heart Disease
• 59:35 Homocysteine
• 01:02:55 Does Too Much Exercise Cause Atherosclerosis
• 01:09:55 Practical Steps to Heart Disease Prevention
• 01:15:30 Detecting Calcium in the Arteries
• 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
• 01:22:45 At What Calcium Score Can You Get a Heart Attack

Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

Dr Paddy Barrett Substack: https://paddybarrett.substack.com/