69: How to Make Friends as an Adult (Even When You're Busy)

Friendship is a happiness booster—and research shows that strong social connections not only improve our mental well-being but also help us live longer. But let's be real: as adults, building friendships can feel overwhelming. Between careers, family responsibilities, and the fear of rejection, it's easy to feel isolated—even when we don't mean it to be.

That's why, as a psychologist, I give my clients tools to make the process of making new friends as an adult feel a little less painful.

And in this Episode, I'm sharing some of those tips with you.

Listen in as I break down:

• Easy ways to create connections even when you're busy
• Why entering new social circles feels so vulnerable
• How to manage your mindset when you feel rejected