EP020 | Graham Barwick | How to engineer your life for peak fitness at 80
Bare Chat28 Okt 2024

EP020 | Graham Barwick | How to engineer your life for peak fitness at 80

In the season finale Jacky and Pete share an inspiring conversation with 79-year-old Graham Barwick, a man whose vibrant history and zest for life leave an indelible mark on anyone he meets.


Born in Reading in 1945, Graham's life journey has seen him transition from a challenging childhood to various professional roles, from a global salesman to a property developer, all while navigating dramatic ups and downs in his personal and financial life.


Graham’s resilience shines through as he recounts significant episodes: from the early loss of his family's financial stability, battling through court for rightful earnings, to surviving the harsh realities of economic recessions. Despite these hardships, he has rebuilt his life time and again, currently thriving as a content landlord.


The real connection between Graham and Jacky began at their local gym, where Jacky was struck by Graham's daily pre-dawn commitment to fitness. Over coffee and regular updates, Graham has become a mentor to Jacky, particularly in matters of health and nutrition, sharing wisdom that has deeply enriched Jacky's understanding and lifestyle.


We explore Graham's extraordinary life lessons, his secrets to maintaining vibrant health into his late 70s, and the joy he finds in everyday interactions.


This story is not just about survival but about flourishing with grace and enthusiasm no matter the circumstances.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(47)

EP047 | Jason Herd | How a Paramedic Became a Global House Music Icon

EP047 | Jason Herd | How a Paramedic Became a Global House Music Icon

Jason Herd — also known as Juan Kidd — went from saving lives as a paramedic in Manchester to becoming one of house music’s most respected names. After discovering the rave scene, he left the ambulanc...

30 Sep 202557min

EP046 | Chris Watson | Why Rave Roots Still Matter in Today’s Club Scene

EP046 | Chris Watson | Why Rave Roots Still Matter in Today’s Club Scene

Chris Watson is a UK-based DJ, producer, and artist celebrated for his unique blend of nostalgic 90s/2000s dance influences with modern club energy. Bursting onto the scene at just 16 with his viral t...

16 Sep 202550min

EP045 | Ali Turpie | How a stroke at 28 can give you a new purpose in life

EP045 | Ali Turpie | How a stroke at 28 can give you a new purpose in life

In this deeply moving episode, Pete sits down with Ali Turpie — also known online as The Apraxia Man — to share his extraordinary story of survival, resilience, and purpose. At just 28 years old, Ali ...

2 Sep 20251h 6min

EP044 | Tatiana Ashborn | Why we're getting sex education all wrong

EP044 | Tatiana Ashborn | Why we're getting sex education all wrong

Tatiana Ashborn is an award-winning TV presenter, actress and writer, known for her fearless approach to socially taboo topics. This week's guest is the creator and host of Dirty Talk – the podcast an...

19 Aug 202550min

EP043 | Ronnie Spiteri | What no one tells you about being a DJ

EP043 | Ronnie Spiteri | What no one tells you about being a DJ

Ronnie Spiteri has been in the game for years, but just as his career was about to explode in 2020, the world shut down. Lockdown stalled everything. Gigs vanished, momentum disappeared, and Ronnie fo...

5 Aug 202551min

EP042 | Aaron Knightley | The real reason you're still in the rat race

EP042 | Aaron Knightley | The real reason you're still in the rat race

Investor. Entrepreneur. Author. Speaker. Consultant. Podcaster. The list goes on — but Aaron Knightley is unapologetically himself above all else.With over 390 million authentic views and zero paid ad...

23 Jul 202555min

EP041 | Skream & Alex Culross | Why big artists must support the next generation

EP041 | Skream & Alex Culross | Why big artists must support the next generation

We’re kicking off Season 3 with a certified heavyweight in electronic music: Skream – joined by rising talent and protégé Alex Culross.It all started with a DM. Alex sent Ollie some of his music, and ...

9 Jul 202551min

EP040 | Bev Clifford | Why more women need to redefine failure

EP040 | Bev Clifford | Why more women need to redefine failure

Jacky and Pete sit down with Bev Clifford — an angler, ultra-runner, and true force of nature. Bev shares her remarkable journey from navigating teenage pregnancy, addiction, and the chaos of youth to...

19 Mai 20251h 12min

Populært innen Underholdning

papaya
tusvik-tnne
enkel-servering
storefri-med-mikkel-og-herman
harm-og-hegseth
konspirasjonspodden
folk-flest-med-linn-og-nils
topp-3-med-wold-og-fladseth
hovla
nare-venner
big-5-med-nils-og-harald-2
tore-og-haralds-podkast
ma-pa-behandling-med-morten-ramm
vitnemal
gi-meg-alle-detaljene
podme-bio-3
rss-gammal-maiden
feedback-med-egon-holstad
christine-dancke
singel