658: How to Fix Burnout and Beat Exhaustion, Stress, and Overwhelm with Dr. Jacinta Jimenez

Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it.

— YOU’LL LEARN —

1) What most get wrong about burnout

2) How to recover using the PULSE framework

3) The tiny recovery habits that build tremendous resilience

Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below.

— ABOUT JACINTA —

Jacinta M. Jiménez, PsyD, BCC (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University and the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, and Fast Company.

As the former Global Head of Coaching at BetterUp, she developed groundbreaking science-backed coaching approaches for helping today’s top organizations foster resilience, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. She holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important area as well.

• Jacinta’s book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

• Jacinta’s website: TheBurnoutFix.com

— RESOURCES MENTIONED IN THE SHOW —

• Researcher: Christina Maslach

• Book: Man’s Search for Meaning by Viktor Frankl

— THANK YOU SPONSORS! —

• Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

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