Does Therapy Really Work? with Katie Thistleton

Does Therapy Really Work? with Katie Thistleton

In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.


If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG


In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

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Episoder(84)

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Dancing For Life with Dame Arlene Phillips

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12 Feb 202549min

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5 Feb 202542min

It's Not Just You: Getting Out Of Your Own Way

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31 Jan 202519min

Resisting Objectification with Ashley James

Resisting Objectification with Ashley James

Anna's guest this week is Ashley James: woman full of contradictions. Originally from a working class family in Northumberland, she won a scholarship to boarding school where she had to change her acc...

29 Jan 202542min

It's Not Just You: Retiring To The Country

It's Not Just You: Retiring To The Country

This week, Anna is joined by psychotherapist Sam Pennells-Nkolo to discuss a listener question. Lou is in her 50s and very happy with her life, but her husband wants to relocate from the city to the c...

24 Jan 202513min

The Power of Radical Honesty with Lou Sanders

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Anna's guest this week is the one and only Lou Sanders. Anyone who's seen Lou's live shows, watched her on TV or read her memoir What's That Lady Doing? will know that she doesn't shy away from frankn...

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