EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation.

Episode Highlights:

• Acupuncture:
  Enhances blood flow to reproductive organs and regulates hormones.
  Tip: Find a recommended acupuncturist specializing in fertility.
• Colonic Irrigation:
  Improves gut health and nutrient absorption, alleviating bloating.
  Tip: Choose a certified practitioner and consider probiotics.
• Mayan Abdominal Womb Massage:
  Aligns the uterus and improves pelvic blood flow, relieving pain.
  Tip: Seek a trained practitioner or learn self-massage techniques.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Resources Mentioned:

• >>Endo Fertility Love Your Pelvis Short Course<< (includes theory and practical for at-home abdominal
• Anastasia - Embracing your fertility - Acupuncture, Fertility Massage, Shiatsu, Athens, Greece
• Jong Baik Acupuncture, Darlington, North Yorkshire: The Old Chapel Therapy Clinic & Training Centre
• Happy Bum Co. - At Home Enema's - get 5% discount on selected bundles with the code ENDOFERTILITY (this is an affiliate link, but only because I love their products personally).
• Colon hydrotherapist, Darlington, North Yorkshire:
  Vibrant Feeling Wellness Clinic | Vibrant Feeling Wellness Clinic County Durham
• Association of Registered Colonic Hydrotherapists
• Abdominal Therapy Collective: Education & Practitioners
• ARIVGO Therapy: Rosita Arvigo | The Abdominal Therapy Collective
• References: Colon irrigation causes lymphocyte movement from gut-associated lymphatic tissues to peripheral blood

Upcoming Episodes:

• EF#49 - Miscarriage and baby loss with Alison Hall
• EF#50 - 5 Signs of Healthy Ovulation
• EF#51 - Mayan abdominal massage with Jacks Feet

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

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