SBS Podcast Final Q&A
TIME STAMPS00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 ...
30 Okt 20241h 42min
Warming-Up to Build Muscle
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by li...
2 Okt 20241h 11min
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNo...
18 Sep 20242h
Weak Muscle Growth Beliefs
TIME STAMPSNote: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-14000:10:26 - Forcing Advanced Periodization00:38:42 - High Re...
21 Aug 20241h 27min
Battle Royale 2
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advance...
7 Aug 20242h 9min
Is Bulking Necessary for Muscle Gain?
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on t...
24 Jul 20241h 50min
Time-Efficient Training for Hypertrophy and Strength
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. T...
10 Jul 20241h 38min
