Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(812)

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and ...

30 Mar 2h 39min

Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in n...

27 Mar 28min

AI Whistleblower: We Are Being Gaslit By The AI Companies! They’re Hiding The Truth About AI

AI Whistleblower: We Are Being Gaslit By The AI Companies! They’re Hiding The Truth About AI

The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street...

26 Mar 2h 8min

David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the firs...

23 Mar 2h 29min

Most Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most

Most Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers so...

20 Mar 19min

Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes

Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied be...

19 Mar 1h 56min

Daniel Priestley: Plumbers Will Earn More Than Lawyers! I Predicted 2008, Now I'm Warning About 2029

Daniel Priestley: Plumbers Will Earn More Than Lawyers! I Predicted 2008, Now I'm Warning About 2029

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionai...

16 Mar 2h 2min

Most Replayed Moment: The Antibiotic Alternative Big Pharma Doesn't Want You To Know!

Most Replayed Moment: The Antibiotic Alternative Big Pharma Doesn't Want You To Know!

Simon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine. In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medic...

13 Mar 20min

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