The School of Greatness1 Nov 2024

Anxiety Is an Alarm System, Not the Enemy

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

IN THIS EPISODE YOU WILL LEARN

How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
How to transform anxiety into empathy and use it as a superpower for personal growth
The power of "joy conditioning" and practical techniques to counter negative anxiety
Why developing self-awareness through honest feedback from loved ones is crucial for personal growth

For more information go to https://www.lewishowes.com/1688

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1582SC

Wendy Suzuki – greatness.lnk.to/1504SC

Gary Vaynerchuk – greatness.lnk.to/1618SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1996)

I Was a Champion on the Field and Broken at Home | Terry Bradshaw

You can win four Super Bowls and still spend every game afraid of losing.Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never...

5 Okt 1h 13min

Budgets Don't Work, Automation Makes You Rich | David Bach

Four out of ten people can't put their hands on $400 in an emergency, and almost none of them know why.David Bach, who spent nine years at Morgan Stanley and co-founded an advisory firm with more than...

2 Okt 1h 16min

Why AI Is Making Us Lonelier and How to Truly Connect | Vanessa Van Edwards

The questions you ask on autopilot might be the reason you feel lonely in a room full of people.Vanessa Van Edwards, a behavioral researcher who has studied master conversationalists for two decades, ...

30 Sep 1h 23min

You Win When You Fail | Jo Koy

Every stage you never took is the only real failure. The rest is just data.Jo Koy, the comedian who has sold out SoFi Stadium and won Showtime at the Apollo, sat down with Lewis and told the story of ...

28 Sep 1h 21min

You're Not Unprepared, You're Afraid to Start | Lewis Howes

You already know where to start. What scares you is finding out you might not be good enough once you do.Lewis goes solo here on the fear that hides inside preparation. He read every page of a 500-pag...

25 Sep 28min

Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields

What if your body is already telling you the work you do every day is wrong for you?Jonathan Fields, founder of Good Life Project and a former securities lawyer, sat down with Lewis to answer the ques...

24 Sep 1h 8min

7 Signs You're About to Get Rich | Lewis Howes

There are seven quiet signals that show up in your life long before the money does, and most of them feel like losing.In this solo episode, Lewis walks you through the money mindset shifts he lived fr...

23 Sep 1h 1min

Stop Grinding: Build a Business You Don't Hate | Codie Sanchez

What if the grind you think makes you successful is the very thing keeping you broke and exhausted?Codie Sanchez, a former Goldman Sachs employee who has run 1,621 businesses through her company’s sys...

21 Sep 1h 13min