Mental Health Is Sexy with Coach Vee Micthell-Palmer

As I'm healing on my personal journal of being MisHandled by my husband, I noticed the importance of finding help for my mental health. The playback of all that has happen, all the words spoken and yelled while in a heated conversation affects your mental thoughts of self, your actions, self worth, self esteem, your judgement and your spiritual prayers.

My special guest Vee Mitchell-Palmer, author of Renew Your Mind: Take Charge Of Your Mental Health and creator of "Mental Health Is Sexy" brand talks with me today about alternative ways of coping with Mental Health issues. She's here to change the narrative within the community and people perspective of Mental Health cause is Sexy to be aware when help is needed and knowing all forms of healing.

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