My Job Is Ruining My Sleep! (Listener Question)

The stress of trying to fall asleep when you know the alarm is going off extra early can be maddening. Listener Suzana calls in to ask how to wind down for an early bakery shift. Host Kate Berlant talks to sleep expert Dr. Shelby Harris about the wider sleep challenges shift work presents in our society. And meet trucker Antoinette, who has adapted her unpredictable sleep schedule to her life on the road. Learn more and submit your own sleep questions at www.vox.com/areyousleeping And let us know what you think of the show at www.vox.com/survey Learn more about your ad choices. Visit podcastchoices.com/adchoices