Mental Health Check-Up

Mental Health Check-Up

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.


It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.



And, why are men so bad at giving gifts?? Jana has some thoughts!

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See omnystudio.com/listener for privacy information.

Episoder(803)

Adult Education: Seeing Red

Adult Education: Seeing Red

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep thi...

3 Apr 21min

Bob Saget’s Widow Feared Her Late Husband Wouldn’t Want Her To Date Again

Bob Saget’s Widow Feared Her Late Husband Wouldn’t Want Her To Date Again

Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have. From how they processed th...

2 Apr 31min

Listen If You Want To

Listen If You Want To

Introducing Listen If You Want to. This is the first episode of your new favorite podcast ever. See omnystudio.com/listener for privacy information.

2 Apr 51min

Valley Girls with Janet Caperna and Michelle Saniei

Valley Girls with Janet Caperna and Michelle Saniei

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming i...

1 Apr 18min

Meet Me at the Lake House

Meet Me at the Lake House

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. Kathryn finally feels se...

30 Mar 36min

Is 69 Still Cool?

Is 69 Still Cool?

Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thought...

28 Mar 30min

Is Being Single Good At Any Age??

Is Being Single Good At Any Age??

We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do...

26 Mar 37min

Whinegirls with Gina Gershon

Whinegirls with Gina Gershon

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. Gina tells us about a mindset that started as a method for training her cats,...

26 Mar 25min

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