syncing our cycles

em and chlo are stressed and tired, so they compare their morning/bedtime routines and dive into sleep psychology. they also discuss grief, the perfect tortellini salad, and em provides a much awaited heart update! see em live! tickets at therealemilywilson.com watch full episodes on youtube follow us here: @littyandshtty @therealemilywilson @chlobroo original music by elliot higgins artwork by vin riportella edited by nicole lyons Learn more about your ad choices. Visit megaphone.fm/adchoices