Exercise as Medicine with Stephan Peeler

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from my journey and highlight the mental health benefits of movement. I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan’s approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you’re looking to boost resilience, confidence, or simply feel better, Stephan’s journey and practical advice offer tools to help you get there.

Chapters 0:00 – Show Countdown 0:15 – Exercise: The Ultimate Antidepressant 0:45 – How Tony Robbins & Oprah Shaped My Path 2:53 – Dr. Jason Fung’s Insight on Insulin vs. Calories 3:08 – My Shift: Fitness for Mental Health 3:32 – 8 Minutes in the Morning: A Life-Changer 3:55 – Meet Stephan Peeler 5:26 – Behind the Scenes at L.A. Fashion Week 5:49 – My Challenge: Move 3x a Week! 6:56 – Without Further Ado: Stephan Peeler’s Journey 7:50 – The Cheerwine Legacy: Stephan’s Family Roots 8:45 – From Apps to Craft Beer 9:52 – Discovering Yoga: A Turning Point 10:32 – Peelers Apparel: Cooling Comfort Explained 11:15 – Activewear for Everyone 11:54 – Confidence Through Clothing 12:40 – Stephan’s Tips for Mental Clarity 13:30 – Essentials: Walking & Meditation 14:18 – Fitness as Inner Strength 21:25 – Where to Find Peelers Apparel Resources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47 Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel