Episode 15: Fitness and Social Media

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media.

Go Hard or Go Home is available to watch on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.