Episode 23: How to Keep Going
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.Go Hard or Go Home is available now on BBC Three and iPlayer: https...
22 Mar 202310min
Episode 22: Weird Wellness Trends
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health profe...
21 Mar 202310min
Episode 21: Building Muscle and Body Image
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.c...
20 Mar 20239min
Episode 20: Busting Fitness Myths
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.Go Hard or Go Home is available now on BBC Three and iPl...
19 Mar 202311min
Episode 19: Busting Diet Myths
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/pr...
15 Mar 202310min
Episode 18: Fitness Tech
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech.Go Hard or Go Home is available now on BBC Three...
14 Mar 20238min
Episode 17: Sticking to Your Nutrition Plan
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.Go Hard or Go Home is available now on BBC Three and iPla...
13 Mar 20239min
