Episode 24: Unleash Your Inner Warrior

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors.

Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l.

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.