Insights Unveiled: Gym Culture Through the Eyes of a PT & Life Coach
CuppaChats12 Jan 2024

Insights Unveiled: Gym Culture Through the Eyes of a PT & Life Coach

In this weeks episode of CuppaChats, we team up with Vic, a Personal Trainer and Life Coach, to dissect the complex world of gym culture. Together, we explore the nuances of fitness spaces, the power of social media, negative self talk and questioning the conventional norms. Sharing insights into the psychological aspects of gym-goers & challenges societal expectations, Vic provides actionable advice on cultivating a positive relationship with fitness.

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Episoder(14)

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