1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3923)

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3922: Mia shares a simple yet powerful fr...

22 Feb 11min

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into...

22 Feb 11min

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrasti...

21 Feb 10min

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a stri...

20 Feb 9min

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine h...

19 Feb 11min

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, p...

18 Feb 11min

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digi...

17 Feb 9min

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nic...

16 Feb 11min

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