3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement14 Feb 2024

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires. Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927 Quotes to ponder: "Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness." "In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4192)

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4191: What Old People Know by Barbara Wagner on Taking Action

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16 Okt 8min

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

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15 Okt 10min

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

14 Okt 9min

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Okt 10min

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

12 Okt 9min

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

11 Okt 13min

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

11 Okt 10min

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

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10 Okt 9min

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