3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch
Optimal Living Daily - Personal Development and Self-Improvement26 Feb 2024

3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being. Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/ Quotes to ponder: "With each decision made, our ability to effectively make the right one decreases." "Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline." Episode references: The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

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13 Okt 10min

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

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12 Okt 9min

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

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11 Okt 13min

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

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11 Okt 10min

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

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10 Okt 9min

4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

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