3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
Optimal Living Daily - Personal Development and Self-Improvement15 Mar 2024

3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you. Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/ Quotes to ponder: "Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move." "Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you." Episode references: Kendra can be found online at: https://www.thelazygeniuscollective.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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4191: What Old People Know by Barbara Wagner on Taking Action

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

16 Okt 8min

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4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

15 Okt 10min

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

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