3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3908)

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden ...

9 Feb 10min

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding ...

8 Feb 10min

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 o...

8 Feb 9min

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid drea...

7 Feb 9min

3903: Sorry, Not Lonely by Greg Audino on Solitude

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compa...

6 Feb 8min

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, c...

5 Feb 9min

3901: Getting Better All the Time by Tynan on Self-Improvement

3901: Getting Better All the Time by Tynan on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift fr...

4 Feb 8min

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success...

3 Feb 8min

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