3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3955)

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many path...

22 Mar 9min

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting ex...

22 Mar 10min

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the mo...

21 Mar 11min

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a m...

20 Mar 10min

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a...

19 Mar 11min

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking...

18 Mar 10min

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of...

17 Mar 9min

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how inten...

16 Mar 11min

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