3245: [Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Optimal Living Daily - Personal Development and Self-Improvement10 Jul 2024

3245: [Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing techniques like Negative Visualization and focusing only on what we can control, we can eliminate negative emotions and anxieties, cultivating a deep sense of appreciation for what we already have. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Quotes to ponder: "Stoicism, in short, is a series of mental techniques and ways of life that allow you to decrease, and then virtually eliminate, all negative emotions such as anger, fear, anxiety, and dissatisfaction." "The solution, the Stoics realized, is to learn to want the things you already have, rather than wanting other things." "It turns out that if you practice negative visualization on a regular basis, you learn to both appreciate your current life much more, and to be mentally prepared in the event of any changes in your life as well." Episode references: A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3941: Ellen Burgan challenges the cultura...

11 Mar 10min

3940: Life as a Game by Isaac Morehouse on Navigating Social Norms

3940: Life as a Game by Isaac Morehouse on Navigating Social Norms

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3940: Isaac Morehouse explores how much o...

10 Mar 9min

3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson

3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3939: Chalene Johnson redefines success b...

9 Mar 9min

3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection

3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O’Reilly Davi-Dagui reflects...

8 Mar 9min

3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a dee...

8 Mar 11min

3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3936: Tynan reflects on what it truly fee...

7 Mar 9min

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore ...

6 Mar 10min

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitud...

5 Mar 8min

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