3297: How Much Should You Walk for Weight Loss by Eric Leija on Fitness Level & Goals

3297: How Much Should You Walk for Weight Loss by Eric Leija on Fitness Level & Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitness level and goals, suggesting strategies like power walking, using inclines, and incorporating hand weights to maximize calorie burn. His practical advice encourages listeners to gradually increase their intensity and duration, making walking an effective and sustainable part of their weight loss journey. Read along with the original article(s) here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/ Quotes to ponder: "Walking for weight loss is about more than just moving - it's about pushing yourself a little more each time." "Adding elevation will burn significantly more calories than walking on flat terrain, and can also tone your legs." "If you’re using a pedometer and just starting out, build up to 5,000 steps each day. Then, gradually up to 7,000." Episode references: American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3957)

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting...

24 Mar 8min

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how rem...

23 Mar 10min

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many path...

22 Mar 9min

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting ex...

22 Mar 10min

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the mo...

21 Mar 11min

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a m...

20 Mar 10min

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a...

19 Mar 11min

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking...

18 Mar 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
hagespiren-podcast
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
smart-forklart