3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
Optimal Living Daily - Personal Development and Self-Improvement11 Okt 2024

3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

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4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

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4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

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4191: What Old People Know by Barbara Wagner on Taking Action

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