Been There, Stress That

TRIGGER WARNING: This episode contains themes regarding mental health that may be disturbing. Listener's discretion is advised.

Stress may just be another six-letter word but it has been deeply ingrained into our daily lives affecting our mental and emotional health. In this episode, let's sit with the fact that maybe sometimes we unconsciously latch on to our stressors only because they feel familiar. The question is, should you choose to be friends with your "stress"?

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