Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health
Was Cool Runnings actually a manual for survival?Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message t...
26 Feb 18min
Jake Graf: The Truth About Being a Trans Dad in Today’s Climate
In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile....
2 Feb 1h 13min
How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift
To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They d...
10 Okt 202525min
Dan Whitlam: Vulnerability is Masculinity
Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of ...
18 Aug 20251h 2min
Fred Ferrier: Rewriting the Script - Sobriety, Self-Worth & Sound
Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures o...
17 Apr 202550min
James Marriott Gets Real: Emotions, Identity & the Truth Behind Don’t Tell The Dog
James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell ...
8 Apr 202549min
Maya Raichoora: The Life-Changing Secret to Mental Wellness & Unlocking Your Full Potential
Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, th...
3 Apr 202548min
Liv Bentley on Fame, Alopecia & Why We Need to Talk About Sex
Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment ...
31 Mar 202543min
