3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment
Optimal Living Daily - Personal Development and Self-Improvement27 Nov 2024

3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Dr. Lisa Firestone highlights how our emotions, often unconsciously, guide our lives and influence our actions. By distinguishing between primary and secondary emotions, we can better understand ourselves, heal old wounds, and improve our relationships. Embracing and expressing our true emotions can transform them into adaptive tools that lead to deeper self-awareness and fulfillment. Read along with the original article(s) here: https://www.psychalive.org/emotions-guide-lives/ Quotes to ponder: "Primary emotion is not the stale resentment. Instead, it is a vital feeling that often leaves the person feeling very open and perhaps vulnerable." "When we live in harmony with our emotions, we become more in touch with who we are." "By focusing on emotion with compassion and curiosity, we can discover who we are and what we want." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4208)

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4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

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4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

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4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Okt 11min

4200: Envisioned by Colin Wright on Lifestyle Design

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