BONUS: Self Care Quickie Tip: Saying NO

Surprise! I snuck in a bonus Self Care Quickie Tip this week all on the power of saying NO. Saying no can be a form of self care. In a world where we are overscheduled and overstressed, the power of saying no can go a long way. In this episode, I'm sharing a couple of different ways to say no to help you build this new habit in order to help you have more confidence, energy and earn the respect of those around you. **** Didn't get a chance to work with me during my latest...