HABIT HACK (MOVEMENT) Using the Mind/Muscle Connection for More Impact on Your Strength Training

We have talked a lot on the show about the benefits of strength training for women (and we dig super deep into what diet culture has taught us about women and lifting weights and how to make strength training part of your training for life plan in the MOVEMENT HABITS ACCELERATOR) I know your time is pretty limited so get the most bang for your buck out of each of your strength workouts, we are chatting about the mind/muscle connection! Where your focus goes, your energy flows and t...