How to Use Emotional Intelligence to Perform Your Best

How to Use Emotional Intelligence to Perform Your Best

Happy Friday, friends! To close out the week, here are a few tips on how to have a great day, any day. Guest: Daniel Goleman Book: "Optimal: How to Sustain Personal and Organizational Excellence Every Day" Subscribe to our newsletter Download our app Join our club (and use code DAILY for a special discount)

Episoder(822)

The 5 Habits That Keep Your Brain Young

The 5 Habits That Keep Your Brain Young

Brain fog, forgetfulness, and aging aren’t destiny. Majid Fotuhi shares a science-backed plan to fight back. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Cu...

24 Mar 24min

We're Living Through a Storytelling Revolution

We're Living Through a Storytelling Revolution

Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

23 Mar 30min

What the Music You Love Says About You

What the Music You Love Says About You

First up, record producer turned neuroscientist Susan Rogers on This Is What It Sounds Like: What the Music You Love Says About You. And stick around because later in the show, IDEO's Michael Hendrix ...

20 Mar 20min

The Science of Defiance (and Why You Need It)

The Science of Defiance (and Why You Need It)

1️⃣ Defy: The Power of No in a World That Demands Yes by Sunita Sah 2️⃣ The No Club: Putting a Stop to Women's Dead-End Work by Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart 🔗...

19 Mar 27min

Can a Text Message Reduce Crime?

Can a Text Message Reduce Crime?

First, economist Jennifer Doleac shares five key insights from her new book, The Science of Second Chances: A Revolution in Criminal Justice. Later, sociologist and former police officer Neil Gross wi...

18 Mar 28min

Creativity Is a Habit, Not a Talent

Creativity Is a Habit, Not a Talent

Up first, Blythe Harris and Mallory May show how just five minutes of daily creativity can rewire your brain, reduce stress, and make you feel more alive. Their new book is Daily Creative: The 5-Minut...

17 Mar 22min

The Myth of the Picky Child

The Myth of the Picky Child

1️⃣ Picky: How American Children Became the Fussiest Eaters in History by Helen Zoe Veit 2️⃣ Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith Sponsored By: Shopify — Start your...

16 Mar 22min

What Can Animals Teach Us About Longevity?

What Can Animals Teach Us About Longevity?

1️⃣ Jellyfish Age Backwards by Nicklas Brendborg 2️⃣ Methuselah’s Zoo by Steven Austad 🔗 Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now a...

13 Mar 26min

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