223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet...
16 Feb 27min
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and you...
9 Feb 46min
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...
2 Feb 23min
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...
26 Jan 45min
219: What Triggers Panic Attacks or Makes Them Worse?
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for ...
19 Jan 23min
218: Turning Down the Noise: How P2P Student Megan Reclaimed Her Life from Panic & Agoraphobia
What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...
12 Jan 52min
217: 4 Signs of Agoraphobia (And Why It’s Not Just Panic Disorder)
Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are sti...
5 Jan 26min
216: "It's Not Just Anxiety": Why Your Panic Might Be Perimenopause with Dr. Noor
Is your anxiety suddenly through the roof, are you easily irritated, or do you feel a persistent sense of "something is off" and you just don't know why?I sat down with the amazing Dr. Noor Al-Humaidh...
29 Des 202546min
