074: What if Anxiety Recovery Isn't Possible for ME?

One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.

So in this episode, I want to dive into the stories that you might be telling yourself. Stories like...

• "I'm just different. Recovery isn't possible for me."
• "I've been struggling for so long. I'm just too far gone."
• "This is just what the rest of my life is going to look like."

Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-anxiety-recovery-isn-t-possible-for-me