093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this episode, because I have some helpful wisdom I’ve never shared before.

We’ll talk about:

• What exposure therapy is all about
• The 2 most important components of anxiety recovery
• Why exposures are only a piece of the recovery puzzle
• Whether or not you need to do exposures to recover

If you’ve been feeling stuck or scared in your exposure therapy journey, this is for you! This episode will leave you feeling much clearer about how exposure can work for you, rather than intimidating you. Make sure you listen to the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/exposure-therapy-for-anxiety-do-i-have-to-do-exposures-in-order-to-recover