EP25: From Wheelchair to Wellness: Mary Henderson's Story

In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business. She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business. Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation. Additionally, she shares her favorite workout routines and her signature pastry, the custard square, showcasing her passion for baking and fitness. Contact: Baked by Chef Grecia Ramos 409 Paris Castroville, TX www.bakedsatx.com Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

23 Okt 202427min

Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going. Join us for a powerful conversation as Krissy delves into the highs and lows of entrepreneurship, her approach to managing stress and avoiding burnout, and the invaluable lessons she's learned along the way. Get ready for an authentic and personal exploration of what it truly means to pursue your dreams and find fulfillment in life and work. It will leave you feeling empowered and motivated to chase your dreams! For information on Massage Therapy by Krissy services: https://massagetherapybykrissy.com/ Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to prioritize their health but need extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

6 Mai 202428min

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful episode as I sit down with Jennifer Boubel, Founder of MM Capital, to delve into the world of developing a healthy mindset and empowering habits for women's financial well-being. Discover actionable tips, expert insights, and inspiring stories to navigate your financial journey with confidence and purpose. It's time to take control and thrive in your relationship with money. For additional support, services & to get your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! As an Executive Health Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

6 Mar 202447min

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Equip yourself for life's uncertainties by making informed financial decisions, ensuring resilience in the face of unforeseen challenges. Join us for valuable insights from Dina Michael, Executive Director of the Impact Leadership Network, as we navigate the importance of strategic financial choices in preparing for the unknown. For additional support, services & to get your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

1 Feb 202440min

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Establish a strategic plan for setting and reaching short-term and long-term financial goals. Sharon Zafrani, a Licensed Financial Coach, shares her insights & expertise on shaping a vision, aligning goals with purpose, and laying the foundation for financial empowerment. For additional support, services & to access your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

15 Jan 202435min

Let's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coaching support for individuals living with Complex Regional Pain Syndrome (CRPS). Start your journey towards improved pain management, enhanced well-being, and a more empowered life despite the challenges of CRPS. Contact Justine directly for more information on her services & support: https://www.resilientwarriorcoachingllc.com/ justine@resilientwarriorcoachingllc.com Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at https://www.qmovements.com/

29 Aug 202344min

Let's ask, listen & learn about the power of love & resilience from Michelle Vasquez. Michelle bravely shares her love story which I first heard on Texas Public Radio Podcast - Worth Repeating. She reminds us that we often face challenges and setbacks that can test our limits and leave us feeling helpless. However, with resilience and love, Michelle proves we can overcome these obstacles and emerge stronger than ever before. Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality health & fitness content: https://forms.aweber.com/form/31/5947... Learn more about my coaching & courses at www.qmovements.com

31 Mai 202334min