44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is...