#391 The Wisdom To Know The Difference

#391 The Wisdom To Know The Difference

In this episode, Blyss and Dr. Stu discuss the importance of identifying the things you can do to feel better when you feel overwhelmed. Pinpointing the primary source of overwhelm is important, but finding ways to find relief is fundamental to getting out of this state. The other important thing to do is to go back to the basics. Having a good night's sleep, hydrating well, and eating properly can do wonders to get out of a rut. Small steps are still progress. Tune in to learn more!


In this episode of the Birthing Instincts Podcast:

  • How to go back to the basics when things are feeling hard;
  • The importance of gratitude and letting go of what we can’t control;
  • Food, sleep and hydration are the foundation of general health and mental health;
  • Strategies to reset, recharge and relax;
  • Finding ways to express what you're feeling and what has been bothering you;
  • Learn to identify the things you can do to feel better.


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Episoder(439)

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#446: Baby Aspirin for All??

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