Ep. 10 - Unlocking the Self with Therapy: Holistic Wellness + Shadow Work with Psychotherapist Shruti Verma
Girls Get Real21 Feb 2021

Ep. 10 - Unlocking the Self with Therapy: Holistic Wellness + Shadow Work with Psychotherapist Shruti Verma

For some, therapy is a matter of life and death. For others, it's a means to greater quality of life and self-awareness. Our first ever mental health-focused episode has licensed therapist Shruti Verma as a guest. As a mental health practitioner with over 5 years of experience, she shares how therapists create a space for clients to feel safe, heard, and supported. We dive into the definition of holistic wellness and the Robertson and Microys balance wheel as a way of quantifying and measuring all aspects of one's wellbeing. If you're interested in peeling off all the layers of your personality and digging deep, we discuss the pros/cons of shadow work and its intersections with spirituality.

Instagram: https://www.instagram.com/girlsgetrealshow/

Website: https://www.girlsgetrealshow.com/

Episode notes can be found here: https://www.notion.so/Episode-Notes-9354508ce6964e99b4396fbe7c90084c

Episoder(18)

Ep. 18 - Living Your Values & Embracing Curiosity With Entrepreneur and NFT Founder Lily Wu

Ep. 18 - Living Your Values & Embracing Curiosity With Entrepreneur and NFT Founder Lily Wu

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Ep. 17 - How to Adult with Actor, Designer and TikTok Star Iwani Mawocha

Ep. 17 - How to Adult with Actor, Designer and TikTok Star Iwani Mawocha

In this episode, we catch up with creative powerhouse Iwani Mawocha on all things change. We talk about her breakthroughs in her personal life and artistic pursuits, and how these dramatic shifts in t...

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Ep. 16 - Big Lessons from 2021 + Life Updates

Ep. 16 - Big Lessons from 2021 + Life Updates

It's been a couple of months since we ended Season 1 on an incredible note, we're finally back - feeling recharged and ready for the next leg of this adventure. We're no experts, and are so excited to...

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Ep. 15 - Trusting Your Gut with Consultant Turned Artist Kanchana Gupta

Ep. 15 - Trusting Your Gut with Consultant Turned Artist Kanchana Gupta

This is one of our most intimate conversations to date. In our chat with Kanchana Gupta, we cover all grounds from deeply personal musings on meaning and mortality, to the practicalities of career cha...

4 Jul 202146min

Ep. 14 - Finding Your Purpose with Sound Healer Malika Avani

Ep. 14 - Finding Your Purpose with Sound Healer Malika Avani

As a former TV producer who left Singapore to journey across South America, Malika Avani is no stranger to adventure and taking big risks. We were immediately drawn to her stories of self-exploration,...

21 Mai 202149min

Ep. 13 - Languishing — The BLAH That We All Feel

Ep. 13 - Languishing — The BLAH That We All Feel

We're all in the same boat — languishing. When you don't feel that sad, but that happy either. We both felt low energy for a bit and couldn't figure out. We're learning how to be ok with being, to be ...

10 Mai 202123min

Ep. 12 - What Makes a Healthy Relationship, From a Psychotherapist

Ep. 12 - What Makes a Healthy Relationship, From a Psychotherapist

Deepika Mulchandani is a registered counsellor and psychotherapist based in Singapore and Bali. Deepika helps clients work through their distress by drawing a combination of perspectives and technique...

29 Mar 20211h

Ep. 11 - Unlearning Toxic Masculinity with Edric Subur

Ep. 11 - Unlearning Toxic Masculinity with Edric Subur

What is Toxic Masculinity, what does Healthy Masculinity look like? We all know the trope — men are taught to 'man up', be confident, and avoid expressing their feelings. In this intimate episode, Edr...

5 Mar 20211h 3min

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