Stress

Being a parent or caregiver can sometimes seem like an overwhelming responsibility. While caring for your child, you are also fulfilling many other roles that can create stress at home, at work, and in other settings. If stress is not recognized and dealt with quickly, it can affect the physical, emotional, and mental health of you and your family. Listen here to learn to identify stressors, recognize the signs of stress, and give you tips on how to manage stress in your family.