Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu. Mental models discussed in this episode: Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Growth from Discomfort ht...