Ep. 139: Posts, feat. Matt Kwan

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Force Vectors https://bjjmentalmodels.com/force-vectors/ 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/ Ratchet Control http...