Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke. Kristina's three tips for perfecting the bow & arrow: Ensure you have the correct grip (make a fist, wrist not bent)Hide your elbowGet the correct angle.Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional: https://bit.ly/3q4vHKP (on demand) htt...