Ep. 164: S&C for Normal People, feat. Leanne Pedante

In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe: Avoid constriction (be safe ...

30 Apr 6min

This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. I...

27 Apr 59min

In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu. Get our Intro to Mechanics audio course, normal...

23 Apr 5min

This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a for...

20 Apr 57min

In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/fr...

16 Apr 6min

This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San Diego who teaches in person at the Collective in Ocean Beach and...

13 Apr 56min

In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely. Get our Intro to Mechanics audio course, normally $79, FREE:...

9 Apr 7min

This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of Bri...

6 Apr 59min