Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: https://www.instagram.com/jonthomasbjj/ Subscribe to Jon's YouTube channel: https://www.youtube.com/@JonThomasBJJ Check out Jon's website for instructionals: https://www.jonthomasbjj.com/ Mental models discussed in this episode: Controlling the Distance https://bjjmentalmodels.com/controlli...