Ep. 276: Polarity Mapping, feat. Emily Kwok

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques. Emily's website: https://www.emilykwok.com/ E...