Embracing the Athlete Within with Mari Ruddy

Embracing the Athlete Within with Mari Ruddy

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.

But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

Episoder(181)

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Choosing Family Over Podiums | Chelsea Sodaro’s Ironman World Champion Journey

Choosing Family Over Podiums | Chelsea Sodaro’s Ironman World Champion Journey

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25 Mar 1h 9min

I Am Not Just Getting Fit, I Am an Athlete | Jini Thornton's Triathlon Mindset Shift

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18 Mar 1h 1min

Spinal Fusion to Ironman 70.3 | Farrin Saba Reinvents Herself Through Triathlon

Spinal Fusion to Ironman 70.3 | Farrin Saba Reinvents Herself Through Triathlon

What happens when a Division I swimmer suffers a career-ending spinal injury and decides to try triathlon anyway? Twenty-two months after spinal fusion surgery, Farrin Saba crossed the finish line of ...

11 Mar 57min

Women in Tri, The Blueprint: Changing the Race with Bianca Fernandez-Clark

Women in Tri, The Blueprint: Changing the Race with Bianca Fernandez-Clark

Listeners meet Bianca Fernandez-Clark, a seven-time Ironman finisher, co-founder of Women in Tri UK, and a tireless advocate for inclusion in endurance sport. What begins as a conversation about one w...

4 Mar 56min

From Beginner to State Champion: Andrew Gray's Rapid Rise in Triathlon

From Beginner to State Champion: Andrew Gray's Rapid Rise in Triathlon

Andrew Gray's triathlon journey is proof that progress does not have to take decades. In just four years, he went from finishing 18th in his first sprint triathlon, navigating rough transitions and li...

25 Feb 54min

Shining Through the Storm: Starting Triathlon After 40 with Tammy Dotson

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Triathlon has a way of meeting you exactly where you are and then asking you to grow. In this episode of Tri Beginner’s Luck, Tammy Dotson shares what it looked like to start triathlon after 40 with n...

18 Feb 52min

From Service to Sport: A Mindful Path into Triathlon with Stuart Shine

From Service to Sport: A Mindful Path into Triathlon with Stuart Shine

Alignment is paramount. Mind. Body. Soul. Nutrition. This is Triathlon Zen.   In this episode of the Tri Beginner’s Luck Podcast, Stuart Shine, a Marine Corps veteran, endurance coach, and founder of ...

11 Feb 57min

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