Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health.

What You'll Learn:

  • The surprising effects of hormone decline on mental health and cognition.

  • Why bioidentical hormones can play a key role in preventing conditions like Alzheimer's.

  • The connection between trauma and longevity, and how EMDR can help.

  • Practical steps to optimize brain health through lifestyle and supplementation.

  • How brain scans can provide clarity and drive life-changing health decisions.

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today

👉 http://chalene.com/MIDI

🎯Resources & Discounts:

👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

Get your special discount for Sleep Breakthrough

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout

👉 Creatine: https://Chalene.com/creatine

👉 All Dr Amen's Supplements & Products: https://Chalene.com/brainMD

👉 Schedule a Scan at Amen Clinics: https://chalene.com/scan

👉 Dr. Amen's Instagram: https://www.instagram.com/doc_amen

👉 Dr. Amen's TikTok: https://www.tiktok.com/@docamen

👉 Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL

👉Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ

👉 Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4

📣 I'd Love to Hear From You!

Connect with me on your fav social platform:

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Episoder(1273)

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Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

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The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

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BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

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Walking Isn't Enough | How To Actually Build A Booty After 50  - 1276

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...

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Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...

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Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...

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