Monday Mindset Minute: DBT TIPP Skill Explained

Do you struggle with intense emotions? The DBT TIPP skill is backed by science and will propel your recovery forward. Listen in today for a brief explanation of the DBT distress tolerance module and the TIPP skill. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com/product/individual-sessions/⁠⁠ . To schedule with Jay, click here: ⁠⁠https://www.skeetersstrength.com/contact-2/⁠⁠. If you want more information or want to reserve your spot for the Emotion Regulation Holiday Support Group happening December 1, 2023, click here OR send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Do you want to join the B2B Community? Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!